Individual Counselling
$110 for 55 minutes
Individual sessions can address any of life's challenges, including relationship issues, anxiety, depression, pregnancy, ​parenting, separation, divorce, grief and loss, alcohol/substance use, or process addictions (gambling, pornography, etc.). In a non-judgmental and calm space, we can safely explore difficult emotions, thoughts, and patterns together, working towards rebuilding a healthy relationship with yourself and others.
Couples Counselling
$160 for 55 minutes
Couples in strong relationships grow each other. They are able to share and listen, provide support and accept help when their partner offers. The couple’s relationship is a dance, and I am here to help you see your steps and regain your sense of rhythm.
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With an Emotionally Focused Therapy (EFCT) approach, we begin with forming a safe space for you and your partner. We learn how to understand your conflict cycles and use the power of vulnerable emotions to help you connect on a new level, moving into a more supportive dynamic that meets everyone's emotional needs.